My practice is built upon the following guiding principles:

• Holistic Integration: Recognizing the interdependence of mind, body, and spirit, I address wellness from a comprehensive perspective using my knowledge in holistic health, nutrition, traditional medicine, fitness and functional energy work.

• Individualized Approach: Every individual's journey is unique. I tailor my coaching to meet the specific needs, goals, and aspirations of each client. Protocols are developed prioritizing goals while sustaining a fun and engaging practice.

• Empowerment and Self-Discovery: With ancestral methods, I empower clients to take ownership of their well-being, fostering self-awareness, self-compassion, and inner wisdom. Understanding the dynamics of your own energy is key!

• Sustainable Lifestyle Changes: I guide clients in creating lasting habits that support long-term health and happiness. Why did we ever let ourselves believe self-care was a chore when it feels so damn good?!

• Ethical Practice: I adhere to the highest standards of integrity, professionalism, and ethical conduct. All of your information is kept strictly confidential and I maintain a judgment-free environment. All are welcome here!

• Affordable pricing: Good quality personally-tailored wellness education shouldn’t be reserved for the privileged. Ask me about my sliding scale fees if you feel financially restricted.